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This mango pineapple smoothie is one of my favorite tropical smoothies to make, and it only needs five ingredients. It has a very refreshing taste from the frozen mangos, a good source of protein from the greek yogurt, and a sweet flavor for the addition of cinnamon. It’s a great snack to enjoy between meals to give you a boost of energy!
This mango pineapple smoothie with coconut milk is truly a tropical experience! It uses frozen mango and pineapple, which gives it a nice thick, icy texture. Plus, the greek yogurt and coconut milk add some protein and healthy fats to the mix. And don’t forget the cinnamon! It helps regulate blood sugar and has lots of other health benefits. In this post, I’ll show you how to make a mango pineapple smoothie that’s both delicious and nutritious! So give this smoothie a try today!
why you’ll love this mango pineapple smoothie
- Tastes amazing – This tropical smoothie tastes like a vacation in a cup! The mango and pineapple are so refreshing, and the addition of cinnamon gives it a little something extra.
- Healthy and nutritious – This smoothie is packed with vitamins, minerals, and antioxidants. The frozen mango and pineapple provide plenty of Vitamin C, while the Greek yogurt adds some protein and calcium to the mix. The coconut milk is a good source of healthy fats, and the cinnamon has blood-sugar regulating benefits.
- Quick and easy to make – This smoothie comes together in just minutes! Simply add all of the ingredients into a blender and blend until smooth. No need to spend hours in the kitchen preparing a complicated meal. This recipe is perfect for busy weekday mornings or lazy weekends.
Ingredients to make a mango pineapple smoothie
- Mango: One of the most popular fruits in the world, mangoes are a great source of Vitamin C, beta-carotene, and fiber.
- Pineapple: This tropical fruit is an excellent source of Vitamin C and manganese. It also contains bromelain, an enzyme that has anti-inflammatory properties.
- Greek Yogurt: Greek yogurt is an excellent source of protein and calcium. It’s also lower in sugar than regular yogurt, making it a healthier option.
- Coconut Milk: Coconut milk is a good source of healthy fats. It’s also dairy-free, making it an excellent choice for those who are lactose intolerant or have allergies to dairy products.
- Cinnamon: This spice has been shown to help regulate blood sugar levels. It also has antioxidant and anti-inflammatory properties.
How to make A Pineapple Mango Smoothie
- Combine all the ingredients in the blender.
- Blend until smooth and creamy.
Tips for making a Tropical smoothie with coconut milk
- Use frozen mango or pineapple. This will give your smoothie a nice smooth, icy texture without needing to add ice.
- Use a high speed blender. This will ensure that your smoothie is nice and creamy and that you don’t run into any chunks of fruit.
- Drink it asap. This tropical smoothie is best enjoyed right away. The longer it sits, the fewer nutrients it will have.
- Make it into a smoothie bowl. If you’re looking for a more substantial meal, turn this smoothie into a smoothie bowl. Top it with your favorite toppings and enjoy!
popular substitutions & additions
- Add in some spinach or kale for an extra boost of vitamins and minerals. The addition of greens shouldn’t affect the flavor of your smoothie, but it will make it even more nutrient-dense.
- Swap out the Greek yogurt for a dairy-free option. You can use a plant-based yogurt like coconut or almond milk yogurt. Or you can leave it out altogether. I like the added protein benefit.
- Add a scoop of protein powder to increase the protein content of your smoothie. This is especially helpful if you’re drinking this as a post-workout snack. If you have some vanilla protein powder on hand, that will go well with the other flavors in this recipe.
- Toss in some other fruit. If you have some other fruits that you want to add to your smoothie, go for it! Banana is a classic tropical addition, but you can also try adding in some berries or even kiwi.
how to store this tropical smoothie
Store any leftovers in an airtight mason jar. But ideally, it’s best to consume immediately after making. You can also try adding a squeeze of lemon juice or lime juice to help prevent the fruit from oxidizing.
how long will this Greek Yogurt smoothie last in the fridge?
After blended, greek yogurt smoothies usually last a maximum of 24 hours in the fridge. But for you really don’t want it to sit more than an hour or two max for the best taste and texture.
Frequently asked questions
No, you don’t have to use frozen fruit. But I find that it gives the smoothie a nice thick, icy texture without adding any ice. If you use fresh fruit, you may need to add some ice to get the desired consistency. If you do add ice, it will thin out rather quickly, so you may need to add more as you go.
Yes! If you want to turn this into a smoothie bowl, make sure both fruits are frozen and limit the liquid to about 2 tablespoons. Then add your favorite toppings and enjoy. Some topping ideas include:
-Granola or cereal
Smoothies are a great way to get your daily dose of fruits and vegetables. They’re also an easy way to add more protein, fiber, and healthy fats to your diet. And because they’re liquid, they’re easily digestible and can help you stay hydrated.
This mango pineapple smoothie is the perfect way to enjoy the taste of the tropics. It’s refreshing, nutritious, and easy to make. And it’s a great way to start your day or refuel after a workout. So what are you waiting for? Give this recipe a try, and let me know what you think!
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This Mango Pineapple Smoothie was originally published on August 24, 2017. The recipe has not been modified, but the post now includes new step-by-step photos for how to make the smoothie recipe.
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- Instead of coconut milk, you can use any regular milk, plant-based milk or coconut water
- Instead of Greek yogurt, you can use plant-based yogurt or even plain yogurt.
Calories: 299kcal, Carbohydrates: 65g, Protein: 9g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 3mg, Sodium: 266mg, Potassium: 645mg, Fiber: 7g, Sugar: 58g, Vitamin A: 1909IU, Vitamin C: 82mg, Calcium: 346mg, Iron: 1mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.